JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:52.2
Time
2:58.7
Pace
151
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:52.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 83 |
August 05, 2022 11:38:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 3,000m | 2:58.7 | 61 | 511 | 23 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 24 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 24 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 23 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 24 | |
| 3:51.1 | 500m | 3:51.1 | 28 | 397 | 18 | |
| r83m |
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