JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:36.5
Time
2:46.0
Pace
154
Calories
Rest Distance | 91m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,091m |
Overall Time | 22:36.5 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 24 |
Stroke Count | 407 |
Drag Factor | 84 |
August 06, 2022 14:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:36.5 | 3,000m | 2:46.0 | 76 | 562 | 24 | |
2:48.1 | 500m | 2:48.1 | 74 | 553 | 24 | |
2:41.9 | 500m | 2:41.9 | 82 | 583 | 25 | |
2:42.6 | 500m | 2:42.6 | 81 | 580 | 25 | |
2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
2:47.2 | 500m | 2:47.2 | 75 | 557 | 25 | |
2:51.5 | 500m | 2:51.5 | 69 | 538 | 23 | |
r91m |
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