JIYEON RYU 6x500m/1:00r row
3,000
Meters
16:36.5
Time
2:46.0
Pace
154
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 22:36.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 84 |
August 06, 2022 14:10:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.5 | 3,000 | 2:46.0 | 76 | 556 | 24 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 25 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 25 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 25 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 25 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 23 | |
| r91 |
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Workout Graph
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