JIYEON RYU 6x500m/1:00r row
3,000m
Meters
18:06.0
Time
3:01.0
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 24:06.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 84 |
August 08, 2022 11:31:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,000m | 3:01.0 | 59 | 503 | 22 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 24 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 23 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 24 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 24 | |
| 3:49.3 | 500m | 3:49.3 | 29 | 399 | 18 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.