JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:49.9
Time
2:48.3
Pace
150
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 22:49.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 85 |
August 09, 2022 11:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 3,000m | 2:48.3 | 73 | 552 | 25 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 25 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 25 | |
| r101m |
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Workout Graph
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