JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:57.1
Time
2:49.5
Pace
151
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 84 |
August 10, 2022 11:48:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,000m | 2:49.5 | 72 | 547 | 24 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 26 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 25 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 24 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| r102m |
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Workout Graph
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