JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:24.3
Time
2:54.0
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 23:24.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 84 |
August 11, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,000m | 2:54.0 | 66 | 528 | 24 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 24 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 24 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 24 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| r97m |