JIYEON RYU 8x500m/1:00r row
4,000m
Meters
23:14.1
Time
2:54.2
Pace
200
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:14.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 84 |
August 13, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 4,000m | 2:54.2 | 66 | 527 | 24 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 25 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 25 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 24 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 23 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 25 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 25 | |
| r131m |
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Workout Graph
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