JIYEON RYU 6x500m/1:00r row
3,000m
Meters
19:36.4
Time
3:16.0
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 25:36.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 83 |
August 15, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 3,000m | 3:16.0 | 46 | 459 | 22 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 26 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 24 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 25 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 23 | |
| 5:01.3 | 500m | 5:01.3 | 13 | 344 | 15 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 24 | |
| r91m |
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Workout Graph
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