JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:22.1
Time
2:53.6
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 23:22.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 19, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 3,000m | 2:53.6 | 67 | 529 | 24 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 24 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 25 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 25 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 25 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | |
| r106m |
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