JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:15.2
Time
2:52.5
Pace
151
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 23:15.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 83 |
August 20, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,000m | 2:52.5 | 68 | 534 | 25 | |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 26 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 26 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 25 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 24 | |
| r96m |
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