JIYEON RYU 6x500m/1:00r row
3,000m
Meters
18:48.7
Time
3:08.1
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 24:48.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 83 |
August 21, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 3,000m | 3:08.1 | 53 | 480 | 23 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | |
| 4:24.9 | 500m | 4:24.9 | 19 | 364 | 16 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 25 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 24 | |
| r88m |
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Workout Graph
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