JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:12.8
Time
2:52.1
Pace
151
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 23:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 84 |
August 23, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 3,000m | 2:52.1 | 69 | 536 | 24 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 24 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 24 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 24 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 24 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.