JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:59.3
Time
2:49.8
Pace
151
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 22:59.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 85 |
August 25, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 3,000m | 2:49.8 | 71 | 545 | 24 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| r110m |
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