JIYEON RYU 6x500m/1:00r row
3,000
Meters
20:24.8
Time
3:24.1
Pace
150
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 26:24.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 84 |
August 26, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 3,000 | 3:24.1 | 41 | 440 | 22 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 26 | |
| 5:41.5 | 500 | 5:41.5 | 9 | 263 | 13 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 507 | 24 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 23 | |
| r96 |
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Workout Graph
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