JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:45.2
Time
2:57.5
Pace
150
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 23:45.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 85 |
August 29, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 3,000m | 2:57.5 | 63 | 515 | 24 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 25 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 24 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 24 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 23 | |
| r85m |
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