JIYEON RYU 6x500m/1:00r row
3,000
Meters
17:34.5
Time
2:55.7
Pace
150
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 23:34.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 85 |
August 30, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 3,000 | 2:55.7 | 64 | 512 | 24 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 26 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 24 | |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 24 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | |
| r93 |
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Workout Graph
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