JIYEON RYU 6x500m/1:00r row
3,000m
Meters
18:20.1
Time
3:03.3
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 24:20.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 84 |
September 01, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 3,000m | 3:03.3 | 57 | 495 | 23 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 26 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 25 | |
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 19 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 24 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 24 | |
| r86m |
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Workout Graph
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