JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:31.5
Time
2:52.8
Pace
100
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:31.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 84 |
September 02, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,000 | 2:52.8 | 68 | 520 | 25 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 26 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 530 | 25 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | |
| r66 |
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