JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:16.0
Time
2:52.6
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 23:16.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 84 |
September 03, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 3,000m | 2:52.6 | 68 | 533 | 25 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 25 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 25 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 25 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 25 | |
| r90m |
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Workout Graph
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