JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:59.9
Time
2:49.9
Pace
150
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 22:59.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 97 |
September 04, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 3,000m | 2:49.9 | 71 | 545 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 26 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 26 | |
| r92m |
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