JIYEON RYU 6x500m/1:00r row
3,000m
Meters
21:18.5
Time
3:33.0
Pace
150
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 27:18.5 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 84 |
September 05, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 3,000m | 3:33.0 | 36 | 424 | 22 | |
| 3:31.9 | 500m | 3:31.9 | 37 | 426 | 21 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| 5:54.8 | 500m | 5:54.8 | 8 | 326 | 13 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 24 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 25 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 | |
| r115m |
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Workout Graph
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