JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:07.3
Time
2:51.2
Pace
152
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 23:07.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 84 |
September 06, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,000m | 2:51.2 | 70 | 539 | 25 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 26 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 25 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 24 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | |
| r105m |
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Workout Graph
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