JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:08.5
Time
2:51.4
Pace
150
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 23:08.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 84 |
September 09, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.5 | 3,000m | 2:51.4 | 69 | 539 | 25 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 26 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 25 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| r105m |
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Workout Graph
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