JIYEON RYU 7x500m/1:00r row

3,500m

Meters

21:17.1

Time

3:02.4

Pace

180

Calories

Rest Distance101m
Rest Time7:00.0
Overall Distance3,601m
Overall Time28:17.1
Average Watts58
Calories Per Hour498
Stroke Rate24
Stroke Count499
Drag Factor84

September 11, 2022 12:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:17.1 3,500m 3:02.4 58 498 24
2:45.1 500m 2:45.1 78 567 27
2:41.2 500m 2:41.2 84 587 26
2:38.1 500m 2:38.1 89 604 27
2:50.0 500m 2:50.0 71 545 25
3:06.1 500m 3:06.1 54 486 23
4:26.5 500m 4:26.5 18 363 16
2:50.1 500m 2:50.1 71 544 25
r101m

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Workout Graph

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