JIYEON RYU 7x500m/1:00r row
3,500m
Meters
21:17.1
Time
3:02.4
Pace
180
Calories
Rest Distance | 101m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,601m |
Overall Time | 28:17.1 |
Average Watts | 58 |
---|---|
Calories Per Hour | 498 |
Stroke Rate | 24 |
Stroke Count | 499 |
Drag Factor | 84 |
September 11, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.1 | 3,500m | 3:02.4 | 58 | 498 | 24 | |
2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | |
2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | |
2:38.1 | 500m | 2:38.1 | 89 | 604 | 27 | |
2:50.0 | 500m | 2:50.0 | 71 | 545 | 25 | |
3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | |
4:26.5 | 500m | 4:26.5 | 18 | 363 | 16 | |
2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.