JIYEON RYU 4x500m/1:00r row
2,000m
Meters
12:06.0
Time
3:01.5
Pace
101
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 16:06.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 85 |
September 12, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 2,000m | 3:01.5 | 59 | 501 | 24 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 26 | |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 20 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 25 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 26 | |
| r63m |
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Workout Graph
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