JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:05.4
Time
2:46.3
Pace
102
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 15:05.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 85 |
September 13, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 2,000m | 2:46.3 | 76 | 561 | 26 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 27 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 26 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 26 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | |
| r75m |
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