JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:37.5
Time
2:46.2
Pace
153
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 22:37.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 83 |
September 17, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.5 | 3,000m | 2:46.2 | 76 | 562 | 26 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 27 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 27 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 26 | |
| r104m |
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Workout Graph
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