JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:21.7
Time
2:50.4
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 15:21.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 83 |
September 19, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,000m | 2:50.4 | 71 | 543 | 26 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 27 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 26 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 25 | |
| r67m |
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Workout Graph
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