JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:12.7
Time
2:52.1
Pace
150
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 23:12.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 85 |
September 20, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 3,000m | 2:52.1 | 69 | 536 | 25 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 26 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 25 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 26 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 26 | |
| r126m |
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Workout Graph
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