JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:10.1
Time
2:47.5
Pace
100
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 15:10.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 86 |
September 22, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 25 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 26 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 26 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | |
| r79 |
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Workout Graph
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