JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:13.2
Time
2:52.2
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 23:13.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 85 |
September 23, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 3,000m | 2:52.2 | 69 | 535 | 25 | |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 24 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 26 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 26 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 26 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| r98m |
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