JIYEON RYU 8x500m/1:00r row
4,000
Meters
22:25.9
Time
2:48.2
Pace
204
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 30:25.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 85 |
September 24, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 4,000 | 2:48.2 | 74 | 552 | 25 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 27 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 25 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 25 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 26 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 26 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 26 | |
| r137 |
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Workout Graph
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