JIYEON RYU 6x500m/1:00r row
3,000m
Meters
16:55.2
Time
2:49.2
Pace
151
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 22:55.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 85 |
October 03, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,000m | 2:49.2 | 72 | 548 | 25 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 27 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 26 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 26 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 26 | |
| r105m |
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