JIYEON RYU 6x500m/1:00r row
3,000
Meters
16:57.1
Time
2:49.5
Pace
150
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 22:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 85 |
October 04, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,000 | 2:49.5 | 72 | 530 | 25 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 26 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 24 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 26 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 26 | |
| r102 |
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Workout Graph
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