JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:26.6
Time
2:51.6
Pace
100
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:26.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 86 |
October 05, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,000m | 2:51.6 | 69 | 538 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 26 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 25 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 24 | |
| r69m |
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