JIYEON RYU 7x500m/1:00r row
3,500
Meters
20:05.1
Time
2:52.1
Pace
175
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 27:05.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 86 |
October 06, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,500 | 2:52.1 | 69 | 536 | 25 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 25 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | |
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 25 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 25 | |
| r109 |