JIYEON RYU 6x500m/1:00r row
3,000
Meters
16:55.1
Time
2:49.1
Pace
150
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 22:55.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 86 |
October 07, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,000 | 2:49.1 | 72 | 548 | 26 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 26 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 26 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 26 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 26 | |
| r97 |
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