JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:03.5
Time
2:45.8
Pace
102
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 15:03.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 86 |
October 08, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,000m | 2:45.8 | 77 | 563 | 26 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 27 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 26 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 26 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 26 | |
| r74m |
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