JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:12.1
Time
2:48.0
Pace
101
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 15:12.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 86 |
October 10, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,000m | 2:48.0 | 74 | 553 | 26 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 27 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 26 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 26 | |
| r110m |
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Workout Graph
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