JIYEON RYU 5x500m/1:00r row
2,500
Meters
14:33.5
Time
2:54.7
Pace
125
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 19:33.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 86 |
October 12, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 2,500 | 2:54.7 | 66 | 525 | 24 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 24 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 25 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 24 | |
| r84 |
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Workout Graph
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