JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:13.4
Time
2:52.2
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:13.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 86 |
October 13, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 3,000m | 2:52.2 | 69 | 535 | 24 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 25 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 25 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 24 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| r102m |
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