JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:21.2
Time
2:53.5
Pace
150
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 23:21.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 86 |
October 18, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 3,000m | 2:53.5 | 67 | 530 | 25 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 26 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 25 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 24 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 25 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 25 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 25 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.