JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:47.4
Time
2:56.8
Pace
100
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:47.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 87 |
October 19, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,000 | 2:56.8 | 63 | 517 | 24 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 24 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 24 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 24 | |
| r66 |
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Workout Graph
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