JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:32.1
Time
2:53.0
Pace
100
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:32.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 95 |
October 24, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 2,000m | 2:53.0 | 68 | 532 | 25 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 27 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 25 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| r63m |
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Workout Graph
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