JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:49.4
Time
2:57.3
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 15:49.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 95 |
November 01, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 24 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 24 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 25 | |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 24 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.