JIYEON RYU 4x500m/1:00r row
2,000m
Meters
11:32.3
Time
2:53.0
Pace
101
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 15:32.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 96 |
November 03, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 25 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 25 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 25 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | |
| r66m |
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Workout Graph
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