JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:36.4
Time
2:54.1
Pace
100
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:36.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 96 |
November 04, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 2,000 | 2:54.1 | 66 | 528 | 24 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 24 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 25 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 25 | |
| r59 |
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Workout Graph
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