JIYEON RYU 6x500m/1:00r row
3,000m
Meters
17:17.7
Time
2:52.9
Pace
150
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 23:17.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 96 |
November 05, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,000m | 2:52.9 | 68 | 532 | 25 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 26 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 25 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 24 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 25 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| r99m |
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