JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:19.6
Time
2:49.9
Pace
100
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 15:19.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 96 |
November 08, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 25 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 27 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 25 | |
| r60 |
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Workout Graph
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