JIYEON RYU 4x500m/1:00r row
2,000
Meters
11:30.8
Time
2:52.7
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:30.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 95 |
November 09, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,000 | 2:52.7 | 68 | 533 | 25 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 537 | 26 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 24 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 26 | |
| r68 |
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